Things can get pretty rough as constant aches and tiredness set in. Researchers have found that Omega-3 fatty acids protect the brain against inflammation and cellular death linked to chronic AUD. Preservation of brain integrity might contribute to the link between brain health and homeostasis.
- Valerian root is widely recognized for its potential to enhance sleep quality and reduce anxiety.
- He has conducted multiple clinical trials examining the use of naltrexone in primary care and other community settings.
- Such goals may include the correction of nutrient deficiencies that affect your health in negative ways.
- These carbohydrates are broken down slowly in the body, providing sustained energy and reducing the chance of experiencing alcohol cravings.
- Vitamin D is an essential vitamin that plays a role in immune function, bone health, and mood regulation.
- If you are a heavy drinker, make sure you have supervision when you stop drinking in case there is a problem.
Talk to Your Doctor About Any Potential Supplement for Alcohol Cravings
The chronic administration of vitamin C can also prevent the development of tolerance and physical dependence on morphine (59, 69). First of all, vitamin C levels are significantly lower in drug addicts (68). Oxidative stress can change neuronal pathways and cause addictive behaviour. But glutathione can reduce oxidative stress and therefore decrease the development of addiction (46). Chronic use of drugs, such as cocaine, methamphetamine and alcohol, can lead to the formation of oxidative stress (47).
Holistic approaches that reduce alcohol and drug abuse
It may work by supporting the production of neurotransmitters that play a role in mood regulation and addiction. This supplement may also help alleviate symptoms of alcohol withdrawal and support overall well-being. Supplement 6 is an herb that has been used for centuries in traditional medicine. It may have properties that help reduce alcohol cravings by supporting liver health and detoxification. This supplement may also help improve overall digestion and promote a sense of well-being during the recovery journey.
- While none of these herbs are an “instant” fix for alcohol addiction, they can ultimately make it easier to quit once you make that decision yourself.
- St. John’s Wort has been found effective in cutting down on people’s urges to drink.
How Certain Foods Can Curb Cravings
Replacing unhealthy habits with a healthier lifestyle can ease withdrawal symptoms and help keep cravings at bay. Common herbs offer a variety of potential health benefits, including cardiovascular support, immune system enhancement, and anti-inflammatory properties. Garlic is known for its ability to reduce cholesterol and lower blood pressure, while ginger helps alleviate nausea and has antioxidant effects. Herbs like chamomile and lavender can aid in relaxation and anxiety relief, and Echinacea is often used to support the amphetamine addiction treatment immune system during cold season. Additionally, turmeric contains curcumin, linked to anti-inflammatory benefits, and cinnamon may help regulate blood sugar levels.
Her dedication brings authentic content to readers that is well-researched and has accurate health insights. Read on to know more about those herbs that could help you during this herbs for alcohol cravings challenging phase.